800+ 

World's Best Workouts

Different Progams

13

15-55

Minute Workouts
EXPERIENCE THE VARIETY

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.

Stream from your TV, laptop, mobile or tablet.

Download workouts on iOS and Android. Compatible with Chromecast and Airplay.

Email Questions to

Alicia McDaniel, B.S., ACSM-CPT
North Lakes Rec Center Manager and Fitness Program Supervisor

Email Questions to

Natalie Berrios-Arroyo, B.S., CPT
Recreation Coordinator

City-of-Denton-logo-white.png
Mobile phone icon to serve as a quick link
Email icon to serve as a quick link
  • Facebook
  • Twitter
  • Instagram

References in this site to any specific service or business are for the convenience of the public and do not constitute an endorsement, recommendation, or favoring by the City for Denton and/or employees.

Denton Parks and Recreation, (940) 349-7275

© 2020 Copyright City of Denton Parks and Recreation