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Terecita “Ti” Blair, the 2017 SilverSneakers Instructor of the Year.

The 7-Minute Yoga Flow for Older Adults

If you can spare seven minutes, you can melt away stress, stretch your whole body, and feel stronger on your feet. That’s the power of this quick yoga flow from Terecita “Ti” Blair, the 2017 SilverSneakers Instructor of the Year.

Ease stress, increase flexibility, and build strength

You can follow along with the video above or read over the steps below to do it on your own. Remember: The yoga poses here may be different or more advanced than those you’ll experience in a class. 

 

If you have a chronic condition (including osteoporosis), an injury, or balance issues, talk to your doctor about how you can exercise safely.