Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | SELF

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Ready, Set, HIIT at Home

30-Minute HIIT Cardio Workout with Warm Up and 20 Minute HIIT Bodyweight Workout; no equipment at home.

Access the entire 18 video Playlist:

Get Fit & #StayHome

30-Minute Lower-Body Strength Workout with Warm Up and 20 Minute HIIT Abs Focused Bodyweight Workout; no equipment at home.

Access the entire 30 video Playlist:

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